Individual Therapy for When Life Feels Hard
You don’t have to sort through it on your own.
When things feel overwhelming or hard to untangle, support can help.
Individual therapy can be helpful when stress feels constant, emotions feel complicated, or you’re carrying more than you expected. You might be navigating anxiety, relationship challenges, a major transition, or a general sense that something isn’t quite right. Therapy offers a place to sort through what’s coming up, gain clarity, and move forward in a way that feels more manageable.
Common Reasons People Reach Out
Life transitions and period of change
Pregnancy, postpartum, and family transitions
Stress, anxiety, and emotional overwhelm
Relationship challenges
Burnout, exhaustion, or feeling stuck
I work with adults who are looking for support during challenging or uncertain periods of life. Some people come to therapy with a clear concern they want to address, while others simply know something feels off and want help making sense of it. You don’t need to fit a specific category or have a clearly defined goal to start — therapy can be a place to slow down, reflect, and figure out what would be most helpful.